Calories in Kellogg Kashi Golean Bars Peanut 159oz
High Protein
Instrument — Food Profile
100g
Calories
447.00
kcalProtein
20.60
gCarbs
45.80
gFat
23.30
gFiber
10.60
gSugar
19.00
gBurn It Off
Curious about the nutritional profile of kellogg kashi golean bars peanut 159oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg kashi golean bars peanut 159oz provides 447.00 calories, 20.60g of protein, and 45.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 447.00 kcal | 20.60g | 45.80g | 23.30g |
| 1 oz (28g) | 125 kcal | 5.8g | 12.8g | 6.5g |
| 1 Bar (45g) | 201 kcal | 9.3g | 20.6g | 10.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 8.00 mcg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 5.30 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 41.00 mcg |
| Calcium | 102.00 mg |
| Iron | 2.50 mg |
| Magnesium | 153.00 mg |
| Potassium | 457.00 mg |
| Sodium | 299.00 mg |
| Zinc | 2.70 mg |
Nutrition FAQs
How many carbs is in kellogg kashi golean bars peanut 159oz for ketosis?
No, kellogg kashi golean bars peanut 159oz has 45.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in kellogg kashi golean bars peanut 159oz?
100 grams of kellogg kashi golean bars peanut 159oz contains exactly 447.00 calories.
How many calories is in 1 1 bar of kellogg kashi golean bars peanut 159oz?
A single 1 bar (45g) of kellogg kashi golean bars peanut 159oz provides 201 calories.
Does kellogg kashi golean bars peanut 159oz help build muscle?
Yes, it is high in protein with 20.60g per 100g, making it great for muscle growth.