Calories in Kellogg's Nutri-grain Cereal Bars Cinnamon 14oz

Instrument — Food Profile
100g
Calories

401.00

kcal
Protein

4.40

g
Carbs

66.50

g
Fat

13.90

g
Fiber

2.60

g
Sugar

35.00

g

Curious about the nutritional profile of kellogg's nutri-grain cereal bars cinnamon 14oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's nutri-grain cereal bars cinnamon 14oz provides 401.00 calories, 4.40g of protein, and 66.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 401.00 kcal 4.40g 66.50g 13.90g
1 oz (28g) 112 kcal 1.2g 18.6g 3.9g
1 Bar (40g) 160 kcal 1.8g 26.6g 5.6g

Vitamins & Minerals

Nutrient Amount
Riboflavin (B2) 0.18 mg
Vitamin B6 0.03 mg
Folate (B9) 20.00 mcg
Vitamin B12 0.10 mcg
Calcium 47.00 mg
Iron 1.90 mg
Magnesium 25.00 mg
Potassium 133.00 mg
Sodium 262.00 mg
Zinc 1.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 753056)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kellogg's nutri-grain cereal bars cinnamon 14oz keto-friendly?

No, kellogg's nutri-grain cereal bars cinnamon 14oz has 66.50g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar of kellogg's nutri-grain cereal bars cinnamon 14oz?

A single 1 bar (40g) of kellogg's nutri-grain cereal bars cinnamon 14oz provides 160 calories.

How many calories is in kellogg's nutri-grain cereal bars cinnamon 14oz?

100 grams of kellogg's nutri-grain cereal bars cinnamon 14oz contains exactly 401.00 calories.

How much protein does kellogg's nutri-grain cereal bars cinnamon 14oz have?

It contains 4.40g of protein per 100g, which is moderate.