Calories in Kellogg Rkt Squares Original 312oz
Instrument — Food Profile
100g
Calories
412.00
kcalProtein
3.10
gCarbs
77.20
gFat
10.20
gFiber
0.20
gSugar
34.50
gBurn It Off
Curious about the nutritional profile of kellogg rkt squares original 312oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg rkt squares original 312oz provides 412.00 calories, 3.10g of protein, and 77.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 412.00 kcal | 3.10g | 77.20g | 10.20g |
| 1 oz (28g) | 115 kcal | 0.9g | 21.6g | 2.9g |
| 1 Bar (11g) | 45 kcal | 0.3g | 8.5g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.77 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 189.00 mcg |
| Calcium | 7.00 mg |
| Iron | 3.20 mg |
| Magnesium | 12.00 mg |
| Potassium | 32.00 mg |
| Sodium | 471.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
How much protein does kellogg rkt squares original 312oz have?
It contains 3.10g of protein per 100g, which is moderate.
How many calories is in 1 1 bar of kellogg rkt squares original 312oz?
A single 1 bar (11g) of kellogg rkt squares original 312oz provides 45 calories.
How many calories is in kellogg rkt squares original 312oz?
100 grams of kellogg rkt squares original 312oz contains exactly 412.00 calories.
Can I eat kellogg rkt squares original 312oz on a keto diet?
No, kellogg rkt squares original 312oz has 77.20g of carbs per 100g, which may disrupt ketosis.