Calories in Kellogg Nutri-grain Cereal Bars Chocolate With Raspberry 13oz

Instrument — Food Profile
100g
Calories

369.00

kcal
Protein

4.80

g
Carbs

66.60

g
Fat

10.40

g
Fiber

7.20

g
Sugar

33.70

g

Curious about the nutritional profile of kellogg nutri-grain cereal bars chocolate with raspberry 13oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg nutri-grain cereal bars chocolate with raspberry 13oz provides 369.00 calories, 4.80g of protein, and 66.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 369.00 kcal 4.80g 66.60g 10.40g
1 oz (28g) 103 kcal 1.3g 18.6g 2.9g
1 Bar (37g) 137 kcal 1.8g 24.6g 3.8g

Vitamins & Minerals

Nutrient Amount
Vitamin A 2030.00 mcg
Vitamin D 2.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 1.15 mg
Niacin (B3) 13.50 mg
Vitamin B6 1.35 mg
Folate (B9) 18.00 mcg
Calcium 540.00 mg
Iron 4.90 mg
Magnesium 41.00 mg
Potassium 342.00 mg
Sodium 354.00 mg
Zinc 5.60 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 753386)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kellogg nutri-grain cereal bars chocolate with raspberry 13oz?

100 grams of kellogg nutri-grain cereal bars chocolate with raspberry 13oz contains exactly 369.00 calories.

How many calories is in 1 1 bar of kellogg nutri-grain cereal bars chocolate with raspberry 13oz?

A single 1 bar (37g) of kellogg nutri-grain cereal bars chocolate with raspberry 13oz provides 137 calories.

How many carbs is in kellogg nutri-grain cereal bars chocolate with raspberry 13oz for ketosis?

No, kellogg nutri-grain cereal bars chocolate with raspberry 13oz has 66.60g of carbs per 100g, which may disrupt ketosis.

How much protein does kellogg nutri-grain cereal bars chocolate with raspberry 13oz have?

It contains 4.80g of protein per 100g, which is moderate.