Calories in Kellogg Kashi Crunchy Bars Mediterranean Inspired Savory 105oz
449.00
kcal10.30
g65.80
g17.10
g12.80
g9.10
gCurious about the nutritional profile of kellogg kashi crunchy bars mediterranean inspired savory 105oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg kashi crunchy bars mediterranean inspired savory 105oz provides 449.00 calories, 10.30g of protein, and 65.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 449.00 kcal | 10.30g | 65.80g | 17.10g |
| 1 oz (28g) | 126 kcal | 2.9g | 18.4g | 4.8g |
| 2 Bars (30g) | 135 kcal | 3.1g | 19.7g | 5.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1550.00 mcg |
| Vitamin C | 12.00 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.00 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 35.00 mcg |
| Calcium | 133.00 mg |
| Iron | 4.00 mg |
| Magnesium | 51.00 mg |
| Potassium | 522.00 mg |
| Sodium | 536.00 mg |
| Zinc | 0.50 mg |
Nutrition FAQs
How many calories is in kellogg kashi crunchy bars mediterranean inspired savory 105oz?
100 grams of kellogg kashi crunchy bars mediterranean inspired savory 105oz contains exactly 449.00 calories.
How many calories is in 1 2 bars of kellogg kashi crunchy bars mediterranean inspired savory 105oz?
A single 2 bars (30g) of kellogg kashi crunchy bars mediterranean inspired savory 105oz provides 135 calories.
Can I eat kellogg kashi crunchy bars mediterranean inspired savory 105oz on a keto diet?
No, kellogg kashi crunchy bars mediterranean inspired savory 105oz has 65.80g of carbs per 100g, which may disrupt ketosis.
Is kellogg kashi crunchy bars mediterranean inspired savory 105oz a good source of protein?
It contains 10.30g of protein per 100g, which is moderate.