Calories in Kellogg Kashi Golean Bars Honey 318oz
High Protein
Instrument — Food Profile
100g
Calories
447.00
kcalProtein
19.50
gCarbs
45.50
gFat
24.20
gFiber
11.80
gSugar
16.30
gBurn It Off
Curious about the nutritional profile of kellogg kashi golean bars honey 318oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg kashi golean bars honey 318oz provides 447.00 calories, 19.50g of protein, and 45.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 447.00 kcal | 19.50g | 45.50g | 24.20g |
| 1 oz (28g) | 125 kcal | 5.5g | 12.7g | 6.8g |
| 1 Bar (45g) | 201 kcal | 8.8g | 20.5g | 10.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12.00 mcg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.90 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 14.00 mcg |
| Calcium | 131.00 mg |
| Iron | 4.00 mg |
| Magnesium | 164.00 mg |
| Potassium | 411.00 mg |
| Sodium | 395.00 mg |
| Zinc | 3.30 mg |
Nutrition FAQs
How many calories is in kellogg kashi golean bars honey 318oz?
100 grams of kellogg kashi golean bars honey 318oz contains exactly 447.00 calories.
How many calories is in 1 1 bar of kellogg kashi golean bars honey 318oz?
A single 1 bar (45g) of kellogg kashi golean bars honey 318oz provides 201 calories.
Does kellogg kashi golean bars honey 318oz help build muscle?
Yes, it is high in protein with 19.50g per 100g, making it great for muscle growth.
Can I eat kellogg kashi golean bars honey 318oz on a keto diet?
No, kellogg kashi golean bars honey 318oz has 45.50g of carbs per 100g, which may disrupt ketosis.