Calories in Kellogg Kashi Cereal Bars Blackberry 12oz
Instrument — Food Profile
100g
Calories
354.00
kcalProtein
4.40
gCarbs
66.10
gFat
8.90
gFiber
8.90
gSugar
29.90
gBurn It Off
Curious about the nutritional profile of kellogg kashi cereal bars blackberry 12oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg kashi cereal bars blackberry 12oz provides 354.00 calories, 4.40g of protein, and 66.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 354.00 kcal | 4.40g | 66.10g | 8.90g |
| 1 oz (28g) | 99 kcal | 1.2g | 18.5g | 2.5g |
| 1 Bar (35g) | 124 kcal | 1.5g | 23.1g | 3.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6.00 mcg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.60 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 56.00 mg |
| Iron | 5.40 mg |
| Magnesium | 23.00 mg |
| Potassium | 230.00 mg |
| Sodium | 337.00 mg |
| Zinc | 0.30 mg |
Nutrition FAQs
Is kellogg kashi cereal bars blackberry 12oz a good source of protein?
It contains 4.40g of protein per 100g, which is moderate.
How many calories is in kellogg kashi cereal bars blackberry 12oz?
100 grams of kellogg kashi cereal bars blackberry 12oz contains exactly 354.00 calories.
How many calories is in 1 1 bar of kellogg kashi cereal bars blackberry 12oz?
A single 1 bar (35g) of kellogg kashi cereal bars blackberry 12oz provides 124 calories.
Can I eat kellogg kashi cereal bars blackberry 12oz on a keto diet?
No, kellogg kashi cereal bars blackberry 12oz has 66.10g of carbs per 100g, which may disrupt ketosis.