Calories in Kellogg Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 11oz
380.00
kcal9.40
g64.10
g10.60
g11.10
g21.90
gCurious about the nutritional profile of kellogg kashi layered bars fruit & grain dark chocolate coconut 11oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg kashi layered bars fruit & grain dark chocolate coconut 11oz provides 380.00 calories, 9.40g of protein, and 64.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 380.00 kcal | 9.40g | 64.10g | 10.60g |
| 1 oz (28g) | 106 kcal | 2.6g | 17.9g | 3.0g |
| 1 Bar (32g) | 122 kcal | 3.0g | 20.5g | 3.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 25.00 mcg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.10 mg |
| Calcium | 47.00 mg |
| Iron | 2.90 mg |
| Magnesium | 35.00 mg |
| Potassium | 395.00 mg |
| Sodium | 72.00 mg |
| Zinc | 0.20 mg |
Nutrition FAQs
How many calories is in kellogg kashi layered bars fruit & grain dark chocolate coconut 11oz?
100 grams of kellogg kashi layered bars fruit & grain dark chocolate coconut 11oz contains exactly 380.00 calories.
How many carbs is in kellogg kashi layered bars fruit & grain dark chocolate coconut 11oz for ketosis?
No, kellogg kashi layered bars fruit & grain dark chocolate coconut 11oz has 64.10g of carbs per 100g, which may disrupt ketosis.
Is kellogg kashi layered bars fruit & grain dark chocolate coconut 11oz a good source of protein?
It contains 9.40g of protein per 100g, which is moderate.
How many calories is in 1 1 bar of kellogg kashi layered bars fruit & grain dark chocolate coconut 11oz?
A single 1 bar (32g) of kellogg kashi layered bars fruit & grain dark chocolate coconut 11oz provides 122 calories.