Calories in Kellogg Cocoa-coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal
381.00
kcal7.94
g79.40
g7.14
g6.30
g25.40
gCurious about the nutritional profile of kellogg cocoa-coated flakes & chocolate flavored dipped flakes with almonds cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg cocoa-coated flakes & chocolate flavored dipped flakes with almonds cereal provides 381.00 calories, 7.94g of protein, and 79.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 381.00 kcal | 7.94g | 79.40g | 7.14g |
| 1 oz (28g) | 107 kcal | 2.2g | 22.2g | 2.0g |
| 1 1/4 cup (63g) | 240 kcal | 5.0g | 50.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 794.00 mcg |
| Vitamin C | 9.50 mg |
| Riboflavin (B2) | 0.54 mg |
| Niacin (B3) | 6.35 mg |
| Vitamin B6 | 0.64 mg |
| Folate (B9) | 198.00 mcg |
| Vitamin B12 | 1.90 mcg |
| Calcium | 63.00 mg |
| Iron | 17.90 mg |
| Potassium | 333.00 mg |
| Sodium | 508.00 mg |
| Zinc | 1.43 mg |
Nutrition FAQs
How many calories is in kellogg cocoa-coated flakes & chocolate flavored dipped flakes with almonds cereal?
100 grams of kellogg cocoa-coated flakes & chocolate flavored dipped flakes with almonds cereal contains exactly 381.00 calories.
How many calories is in 1 1 1/4 cup of kellogg cocoa-coated flakes & chocolate flavored dipped flakes with almonds cereal?
A single 1 1/4 cup (63g) of kellogg cocoa-coated flakes & chocolate flavored dipped flakes with almonds cereal provides 240 calories.
How many carbs is in kellogg cocoa-coated flakes & chocolate flavored dipped flakes with almonds cereal for ketosis?
No, kellogg cocoa-coated flakes & chocolate flavored dipped flakes with almonds cereal has 79.40g of carbs per 100g, which may disrupt ketosis.
Does kellogg cocoa-coated flakes & chocolate flavored dipped flakes with almonds cereal help build muscle?
It contains 7.94g of protein per 100g, which is moderate.