Calories in Post Crispy Rice Cereal
Instrument — Food Profile
100g
Calories
389.00
kcalProtein
5.56
gCarbs
88.90
gFat
0.00
gFiber
0.00
gSugar
11.10
gBurn It Off
Curious about the nutritional profile of post crispy rice cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post crispy rice cereal provides 389.00 calories, 5.56g of protein, and 88.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 5.56g | 88.90g | 0.00g |
| 1 oz (28g) | 109 kcal | 1.6g | 24.9g | 0.0g |
| 1 bowl (18g) | 70 kcal | 1.0g | 16.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2780.00 mcg |
| Vitamin C | 13.30 mg |
| Vitamin D | 44.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.11 mg |
| Folate (B9) | 472.00 mcg |
| Vitamin B12 | 8.33 mcg |
| Iron | 30.00 mg |
| Sodium | 583.00 mg |
| Zinc | 16.70 mg |
Nutrition FAQs
How many calories is in post crispy rice cereal?
100 grams of post crispy rice cereal contains exactly 389.00 calories.
How many calories is in 1 1 bowl of post crispy rice cereal?
A single 1 bowl (18g) of post crispy rice cereal provides 70 calories.
Can I eat post crispy rice cereal on a keto diet?
No, post crispy rice cereal has 88.90g of carbs per 100g, which may disrupt ketosis.
How much protein does post crispy rice cereal have?
It contains 5.56g of protein per 100g, which is moderate.