Calories in Dark Chocolate Crunch Multi Grain Cereal Cheerios General Mills
393.00
kcal7.14
g82.10
g5.36
g7.10
g32.10
gCurious about the nutritional profile of dark chocolate crunch multi grain cereal cheerios general mills? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dark chocolate crunch multi grain cereal cheerios general mills provides 393.00 calories, 7.14g of protein, and 82.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 7.14g | 82.10g | 5.36g |
| 1 oz (28g) | 110 kcal | 2.0g | 23.0g | 1.5g |
| 0.75 cup (28g) | 110 kcal | 2.0g | 23.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1790.00 mcg |
| Vitamin C | 32.10 mg |
| Vitamin D | 143.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.52 mg |
| Niacin (B3) | 17.90 mg |
| Vitamin B6 | 1.79 mg |
| Vitamin B12 | 5.36 mcg |
| Calcium | 357.00 mg |
| Iron | 22.50 mg |
| Magnesium | 29.00 mg |
| Potassium | 304.00 mg |
| Sodium | 446.00 mg |
| Zinc | 13.40 mg |
Nutrition FAQs
How many calories are in dark chocolate crunch multi grain cereal cheerios general mills?
100 grams of dark chocolate crunch multi grain cereal cheerios general mills contains exactly 393.00 calories.
How many calories are in 1 0.75 cup of dark chocolate crunch multi grain cereal cheerios general mills?
A single 0.75 cup (28g) of dark chocolate crunch multi grain cereal cheerios general mills provides 110 calories.
Can I eat dark chocolate crunch multi grain cereal cheerios general mills on a keto diet?
No, dark chocolate crunch multi grain cereal cheerios general mills have 82.10g of carbs per 100g, which may disrupt ketosis.
How much protein does dark chocolate crunch multi grain cereal cheerios general mills have?
They contain 7.14g of protein per 100g, which is moderate.