Calories in Kellogg Wild Berry Sweetened Multi-grain Cereal
Instrument — Food Profile
100g
Calories
379.00
kcalProtein
6.90
gCarbs
89.70
gFat
1.72
gFiber
10.30
gSugar
34.50
gBurn It Off
Curious about the nutritional profile of kellogg wild berry sweetened multi-grain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg wild berry sweetened multi-grain cereal provides 379.00 calories, 6.90g of protein, and 89.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 379.00 kcal | 6.90g | 89.70g | 1.72g |
| 1 oz (28g) | 106 kcal | 1.9g | 25.1g | 0.5g |
| 1 cup (29g) | 110 kcal | 2.0g | 26.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1720.00 mcg |
| Vitamin C | 51.70 mg |
| Vitamin D | 138.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.47 mg |
| Niacin (B3) | 17.20 mg |
| Vitamin B6 | 1.72 mg |
| Vitamin B12 | 5.17 mcg |
| Iron | 15.50 mg |
| Potassium | 155.00 mg |
| Sodium | 517.00 mg |
| Zinc | 5.17 mg |
Nutrition FAQs
Is kellogg wild berry sweetened multi-grain cereal a good source of protein?
It contains 6.90g of protein per 100g, which is moderate.
How many calories is in kellogg wild berry sweetened multi-grain cereal?
100 grams of kellogg wild berry sweetened multi-grain cereal contains exactly 379.00 calories.
How many calories is in 1 1 cup of kellogg wild berry sweetened multi-grain cereal?
A single 1 cup (29g) of kellogg wild berry sweetened multi-grain cereal provides 110 calories.
Is kellogg wild berry sweetened multi-grain cereal keto-friendly?
No, kellogg wild berry sweetened multi-grain cereal has 89.70g of carbs per 100g, which may disrupt ketosis.