Calories in Cinnamon Raisin Pecan Cinnamon Hot Cereal Knourish Kellogg's

Instrument — Food Profile
100g
Calories

365.00

kcal
Protein

13.50

g
Carbs

61.50

g
Fat

9.62

g
Fiber

9.60

g
Sugar

23.10

g

Curious about the nutritional profile of cinnamon raisin pecan cinnamon hot cereal knourish kellogg's? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of cinnamon raisin pecan cinnamon hot cereal knourish kellogg's provides 365.00 calories, 13.50g of protein, and 61.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 365.00 kcal 13.50g 61.50g 9.62g
1 oz (28g) 102 kcal 3.8g 17.2g 2.7g
1 CONTAINER (52g) 190 kcal 7.0g 32.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 962.00 mcg
Vitamin C 23.10 mg
Vitamin D 154.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.65 mg
Niacin (B3) 7.69 mg
Vitamin B6 0.77 mg
Vitamin B12 1.15 mcg
Calcium 385.00 mg
Iron 10.40 mg
Magnesium 115.00 mg
Potassium 327.00 mg
Sodium 288.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2243920)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in cinnamon raisin pecan cinnamon hot cereal knourish kellogg's?

100 grams of cinnamon raisin pecan cinnamon hot cereal knourish kellogg's contains exactly 365.00 calories.

How many calories are in 1 1 container of cinnamon raisin pecan cinnamon hot cereal knourish kellogg's?

A single 1 container (52g) of cinnamon raisin pecan cinnamon hot cereal knourish kellogg's provides 190 calories.

Is cinnamon raisin pecan cinnamon hot cereal knourish kellogg's keto-friendly?

No, cinnamon raisin pecan cinnamon hot cereal knourish kellogg's have 61.50g of carbs per 100g, which may disrupt ketosis.

Is cinnamon raisin pecan cinnamon hot cereal knourish kellogg's a good source of protein?

They contain 13.50g of protein per 100g, which is moderate.