Calories in Kellogg Protein Rice & Soy Flakes Cereal Protein Lightly Sweetened Wheat
375.00
kcal31.20
g59.40
g3.12
g9.40
g21.90
gCurious about the nutritional profile of kellogg protein rice & soy flakes cereal protein lightly sweetened wheat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg protein rice & soy flakes cereal protein lightly sweetened wheat provides 375.00 calories, 31.20g of protein, and 59.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 31.20g | 59.40g | 3.12g |
| 1 oz (28g) | 105 kcal | 8.7g | 16.6g | 0.9g |
| 3/4 cup (32g) | 120 kcal | 10.0g | 19.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1560.00 mcg |
| Vitamin D | 125.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 1.86 mg |
| Niacin (B3) | 21.90 mg |
| Vitamin B6 | 2.19 mg |
| Vitamin B12 | 6.56 mcg |
| Calcium | 62.00 mg |
| Iron | 25.30 mg |
| Potassium | 391.00 mg |
| Sodium | 594.00 mg |
Nutrition FAQs
How many calories is in 1 3/4 cup of kellogg protein rice & soy flakes cereal protein lightly sweetened wheat?
A single 3/4 cup (32g) of kellogg protein rice & soy flakes cereal protein lightly sweetened wheat provides 120 calories.
Is kellogg protein rice & soy flakes cereal protein lightly sweetened wheat keto-friendly?
No, kellogg protein rice & soy flakes cereal protein lightly sweetened wheat has 59.40g of carbs per 100g, which may disrupt ketosis.
How much protein does kellogg protein rice & soy flakes cereal protein lightly sweetened wheat have?
Yes, it is high in protein with 31.20g per 100g, making it great for muscle growth.
How many calories is in kellogg protein rice & soy flakes cereal protein lightly sweetened wheat?
100 grams of kellogg protein rice & soy flakes cereal protein lightly sweetened wheat contains exactly 375.00 calories.