Calories in Simply Cereal Combination Granola
Instrument — Food Profile
100g
Calories
429.00
kcalProtein
7.94
gCarbs
71.40
gFat
14.30
gFiber
6.30
gSugar
25.40
gBurn It Off
Curious about the nutritional profile of simply cereal combination granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of simply cereal combination granola provides 429.00 calories, 7.94g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 7.94g | 71.40g | 14.30g |
| 1 oz (28g) | 120 kcal | 2.2g | 20.0g | 4.0g |
| 3/4 cup (63g) | 270 kcal | 5.0g | 45.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 48.00 mg |
| Iron | 2.86 mg |
| Potassium | 286.00 mg |
| Sodium | 79.00 mg |
Nutrition FAQs
How many carbs is in simply cereal combination granola for ketosis?
No, simply cereal combination granola has 71.40g of carbs per 100g, which may disrupt ketosis.
Does simply cereal combination granola help build muscle?
It contains 7.94g of protein per 100g, which is moderate.
How many calories is in 1 3/4 cup of simply cereal combination granola?
A single 3/4 cup (63g) of simply cereal combination granola provides 270 calories.
How many calories is in simply cereal combination granola?
100 grams of simply cereal combination granola contains exactly 429.00 calories.