Calories in Wegmans Vanilla Flakes Red Lentils & Navy Beans Vanilla Flakes Flavored Toasted Cereal Made With Garbanzo Beans

Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

13.30

g
Carbs

78.30

g
Fat

3.33

g
Fiber

8.30

g
Sugar

16.70

g

Curious about the nutritional profile of wegmans vanilla flakes red lentils & navy beans vanilla flakes flavored toasted cereal made with garbanzo beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans vanilla flakes red lentils & navy beans vanilla flakes flavored toasted cereal made with garbanzo beans provides 400.00 calories, 13.30g of protein, and 78.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 13.30g 78.30g 3.33g
1 oz (28g) 112 kcal 3.7g 21.9g 0.9g
1 1/4 cup (60g) 240 kcal 8.0g 47.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Calcium 50.00 mg
Iron 3.17 mg
Potassium 150.00 mg
Sodium 267.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2193583)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1 1/4 cup of wegmans vanilla flakes red lentils & navy beans vanilla flakes flavored toasted cereal made with garbanzo beans?

A single 1 1/4 cup (60g) of wegmans vanilla flakes red lentils & navy beans vanilla flakes flavored toasted cereal made with garbanzo beans provides 240 calories.

How many carbs are in wegmans vanilla flakes red lentils & navy beans vanilla flakes flavored toasted cereal made with garbanzo beans for ketosis?

No, wegmans vanilla flakes red lentils & navy beans vanilla flakes flavored toasted cereal made with garbanzo beans have 78.30g of carbs per 100g, which may disrupt ketosis.

How many calories are in wegmans vanilla flakes red lentils & navy beans vanilla flakes flavored toasted cereal made with garbanzo beans?

100 grams of wegmans vanilla flakes red lentils & navy beans vanilla flakes flavored toasted cereal made with garbanzo beans contains exactly 400.00 calories.

How much protein does wegmans vanilla flakes red lentils & navy beans vanilla flakes flavored toasted cereal made with garbanzo beans have?

They contain 13.30g of protein per 100g, which is moderate.