Calories in Kellogg Chocolate Waffle Flavored Cereal
Instrument — Food Profile
100g
Calories
390.00
kcalProtein
2.44
gCarbs
82.90
gFat
6.10
gFiber
4.90
gSugar
36.60
gBurn It Off
Curious about the nutritional profile of kellogg chocolate waffle flavored cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg chocolate waffle flavored cereal provides 390.00 calories, 2.44g of protein, and 82.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 390.00 kcal | 2.44g | 82.90g | 6.10g |
| 1 oz (28g) | 109 kcal | 0.7g | 23.2g | 1.7g |
| 1 1/4 cup (41g) | 160 kcal | 1.0g | 34.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 4.88 mg |
| Pantothenic Acid (B5) | 2.44 mg |
| Vitamin B6 | 0.49 mg |
| Folate (B9) | 49.00 mcg |
| Iron | 13.20 mg |
| Potassium | 341.00 mg |
| Sodium | 415.00 mg |
| Zinc | 3.66 mg |
Nutrition FAQs
Is kellogg chocolate waffle flavored cereal a good source of protein?
It contains 2.44g of protein per 100g, which is moderate.
How many calories is in 1 1 1/4 cup of kellogg chocolate waffle flavored cereal?
A single 1 1/4 cup (41g) of kellogg chocolate waffle flavored cereal provides 160 calories.
How many calories is in kellogg chocolate waffle flavored cereal?
100 grams of kellogg chocolate waffle flavored cereal contains exactly 390.00 calories.
Is kellogg chocolate waffle flavored cereal keto-friendly?
No, kellogg chocolate waffle flavored cereal has 82.90g of carbs per 100g, which may disrupt ketosis.