Calories in Kellogg Chocolate Flavored Waffle Cereal
Instrument — Food Profile
100g
Calories
395.00
kcalProtein
2.33
gCarbs
81.40
gFat
6.98
gFiber
4.70
gSugar
34.90
gBurn It Off
Curious about the nutritional profile of kellogg chocolate flavored waffle cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg chocolate flavored waffle cereal provides 395.00 calories, 2.33g of protein, and 81.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 395.00 kcal | 2.33g | 81.40g | 6.98g |
| 1 oz (28g) | 111 kcal | 0.7g | 22.8g | 2.0g |
| 11/4 Cup (43g) | 170 kcal | 1.0g | 35.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 4.65 mg |
| Pantothenic Acid (B5) | 2.33 mg |
| Vitamin B6 | 0.70 mg |
| Folate (B9) | 58.00 mcg |
| Iron | 13.30 mg |
| Potassium | 372.00 mg |
| Sodium | 372.00 mg |
| Zinc | 3.49 mg |
Nutrition FAQs
How many calories is in kellogg chocolate flavored waffle cereal?
100 grams of kellogg chocolate flavored waffle cereal contains exactly 395.00 calories.
How many calories is in 1 11/4 cup of kellogg chocolate flavored waffle cereal?
A single 11/4 cup (43g) of kellogg chocolate flavored waffle cereal provides 170 calories.
How many carbs is in kellogg chocolate flavored waffle cereal for ketosis?
No, kellogg chocolate flavored waffle cereal has 81.40g of carbs per 100g, which may disrupt ketosis.
Does kellogg chocolate flavored waffle cereal help build muscle?
It contains 2.33g of protein per 100g, which is moderate.