Calories in Kellogg Blueberry Flavored Whole Grain Waffles
Instrument — Food Profile
100g
Calories
236.00
kcalProtein
5.45
gCarbs
40.00
gFat
7.27
gFiber
5.50
gSugar
9.09
gBurn It Off
Curious about the nutritional profile of kellogg blueberry flavored whole grain waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg blueberry flavored whole grain waffles provides 236.00 calories, 5.45g of protein, and 40.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 236.00 kcal | 5.45g | 40.00g | 7.27g |
| 1 oz (28g) | 66 kcal | 1.5g | 11.2g | 2.0g |
| 1 Waffle (55g) | 130 kcal | 3.0g | 22.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1820.00 mcg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 3.64 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 18.00 mcg |
| Vitamin B12 | 1.09 mcg |
| Calcium | 473.00 mg |
| Iron | 6.55 mg |
| Potassium | 109.00 mg |
| Sodium | 455.00 mg |
Nutrition FAQs
Is kellogg blueberry flavored whole grain waffles a good source of protein?
They contain 5.45g of protein per 100g, which is moderate.
How many calories are in kellogg blueberry flavored whole grain waffles?
100 grams of kellogg blueberry flavored whole grain waffles contains exactly 236.00 calories.
How many carbs are in kellogg blueberry flavored whole grain waffles for ketosis?
No, kellogg blueberry flavored whole grain waffles have 40.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 waffle of kellogg blueberry flavored whole grain waffles?
A single 1 waffle (55g) of kellogg blueberry flavored whole grain waffles provides 130 calories.