Calories in Kellogg Rich Blueberry Flavor Thick And Fluffy Belgian Style Waffles
291.00
kcal5.45
g43.60
g10.90
g1.80
g14.60
gCurious about the nutritional profile of kellogg rich blueberry flavor thick and fluffy belgian style waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg rich blueberry flavor thick and fluffy belgian style waffles provides 291.00 calories, 5.45g of protein, and 43.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 291.00 kcal | 5.45g | 43.60g | 10.90g |
| 1 oz (28g) | 81 kcal | 1.5g | 12.2g | 3.1g |
| 1 Waffle (55g) | 160 kcal | 3.0g | 24.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1820.00 mcg |
| Niacin (B3) | 3.64 mg |
| Vitamin B6 | 0.73 mg |
| Folate (B9) | 55.00 mcg |
| Vitamin B12 | 2.18 mcg |
| Calcium | 473.00 mg |
| Iron | 6.55 mg |
| Potassium | 55.00 mg |
| Sodium | 455.00 mg |
Nutrition FAQs
Does kellogg rich blueberry flavor thick and fluffy belgian style waffles help build muscle?
They contain 5.45g of protein per 100g, which is moderate.
How many calories are in kellogg rich blueberry flavor thick and fluffy belgian style waffles?
100 grams of kellogg rich blueberry flavor thick and fluffy belgian style waffles contains exactly 291.00 calories.
How many calories are in 1 1 waffle of kellogg rich blueberry flavor thick and fluffy belgian style waffles?
A single 1 waffle (55g) of kellogg rich blueberry flavor thick and fluffy belgian style waffles provides 160 calories.
Is kellogg rich blueberry flavor thick and fluffy belgian style waffles keto-friendly?
No, kellogg rich blueberry flavor thick and fluffy belgian style waffles have 43.60g of carbs per 100g, which may disrupt ketosis.