Calories in Kellogg Austin Crackers Pepper Jack 11oz
Instrument — Food Profile
100g
Calories
491.00
kcalProtein
8.10
gCarbs
61.40
gFat
23.70
gFiber
1.30
gSugar
14.30
gBurn It Off
Curious about the nutritional profile of kellogg austin crackers pepper jack 11oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg austin crackers pepper jack 11oz provides 491.00 calories, 8.10g of protein, and 61.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 491.00 kcal | 8.10g | 61.40g | 23.70g |
| 1 oz (28g) | 137 kcal | 2.3g | 17.2g | 6.6g |
| 1 Package (39g) | 191 kcal | 3.2g | 23.9g | 9.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 26.00 mcg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 3.60 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 108.00 mcg |
| Calcium | 149.00 mg |
| Iron | 3.20 mg |
| Magnesium | 12.00 mg |
| Potassium | 269.00 mg |
| Sodium | 989.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
How many calories is in 1 1 package of kellogg austin crackers pepper jack 11oz?
A single 1 package (39g) of kellogg austin crackers pepper jack 11oz provides 191 calories.
How many calories is in kellogg austin crackers pepper jack 11oz?
100 grams of kellogg austin crackers pepper jack 11oz contains exactly 491.00 calories.
How many carbs is in kellogg austin crackers pepper jack 11oz for ketosis?
No, kellogg austin crackers pepper jack 11oz has 61.40g of carbs per 100g, which may disrupt ketosis.
How much protein does kellogg austin crackers pepper jack 11oz have?
It contains 8.10g of protein per 100g, which is moderate.