Calories in Kellogg Sunshine Cheez-it Sharp White Cheddar 18oz
483.00
kcal9.70
g65.20
g20.30
g1.30
g2.70
gCurious about the nutritional profile of kellogg sunshine cheez-it sharp white cheddar 18oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg sunshine cheez-it sharp white cheddar 18oz provides 483.00 calories, 9.70g of protein, and 65.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 483.00 kcal | 9.70g | 65.20g | 20.30g |
| 1 oz (28g) | 135 kcal | 2.7g | 18.3g | 5.7g |
| 18 Cracker Chips (29g) | 140 kcal | 2.8g | 18.9g | 5.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.25 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 77.00 mcg |
| Calcium | 116.00 mg |
| Iron | 3.20 mg |
| Magnesium | 14.00 mg |
| Potassium | 88.00 mg |
| Sodium | 836.00 mg |
| Zinc | 0.60 mg |
Nutrition FAQs
How many calories is in kellogg sunshine cheez-it sharp white cheddar 18oz?
100 grams of kellogg sunshine cheez-it sharp white cheddar 18oz contains exactly 483.00 calories.
Is kellogg sunshine cheez-it sharp white cheddar 18oz a good source of protein?
It contains 9.70g of protein per 100g, which is moderate.
How many calories is in 1 18 cracker chips of kellogg sunshine cheez-it sharp white cheddar 18oz?
A single 18 cracker chips (29g) of kellogg sunshine cheez-it sharp white cheddar 18oz provides 140 calories.
Can I eat kellogg sunshine cheez-it sharp white cheddar 18oz on a keto diet?
No, kellogg sunshine cheez-it sharp white cheddar 18oz has 65.20g of carbs per 100g, which may disrupt ketosis.