Calories in Kellogg Sunshine Cheez-it Crackers Sweet & Salty 8oz
467.00
kcal7.50
g70.10
g17.60
g1.50
g16.50
gCurious about the nutritional profile of kellogg sunshine cheez-it crackers sweet & salty 8oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg sunshine cheez-it crackers sweet & salty 8oz provides 467.00 calories, 7.50g of protein, and 70.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 7.50g | 70.10g | 17.60g |
| 1 oz (28g) | 131 kcal | 2.1g | 19.6g | 4.9g |
| 1/2 Cup (30g) | 140 kcal | 2.3g | 21.0g | 5.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.22 mg |
| Vitamin B6 | 0.01 mg |
| Folate (B9) | 80.00 mcg |
| Calcium | 72.00 mg |
| Iron | 3.50 mg |
| Magnesium | 5.00 mg |
| Potassium | 109.00 mg |
| Sodium | 695.00 mg |
| Zinc | 0.20 mg |
Nutrition FAQs
How many calories is in kellogg sunshine cheez-it crackers sweet & salty 8oz?
100 grams of kellogg sunshine cheez-it crackers sweet & salty 8oz contains exactly 467.00 calories.
How many calories is in 1 1/2 cup of kellogg sunshine cheez-it crackers sweet & salty 8oz?
A single 1/2 cup (30g) of kellogg sunshine cheez-it crackers sweet & salty 8oz provides 140 calories.
Can I eat kellogg sunshine cheez-it crackers sweet & salty 8oz on a keto diet?
No, kellogg sunshine cheez-it crackers sweet & salty 8oz has 70.10g of carbs per 100g, which may disrupt ketosis.
Does kellogg sunshine cheez-it crackers sweet & salty 8oz help build muscle?
It contains 7.50g of protein per 100g, which is moderate.