Calories in Hormel Honey Maple Ham

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

125.00

kcal
Protein

17.90

g
Carbs

3.57

g
Fat

3.57

g
Fiber

0.00

g
Sugar

3.57

g

Curious about the nutritional profile of hormel honey maple ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of hormel honey maple ham provides 125.00 calories, 17.90g of protein, and 3.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 125.00 kcal 17.90g 3.57g 3.57g
1 oz (28g) 35 kcal 5.0g 1.0g 1.0g
2 ONZ (56g) 70 kcal 10.0g 2.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Iron 0.64 mg
Sodium 1020.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2143616)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat hormel honey maple ham on a keto diet?

Yes, hormel honey maple ham is highly keto-friendly with only 3.57g of carbs per 100g.

How many calories is in hormel honey maple ham?

100 grams of hormel honey maple ham contains exactly 125.00 calories.

How much protein does hormel honey maple ham have?

Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.

How many calories is in 1 2 onz of hormel honey maple ham?

A single 2 onz (56g) of hormel honey maple ham provides 70 calories.