Calories in Smithfield Brown Sugar Ham
High Protein
Instrument — Food Profile
100g
Calories
125.00
kcalProtein
17.90
gCarbs
8.93
gFat
2.68
gFiber
0.00
gSugar
8.93
gBurn It Off
Curious about the nutritional profile of smithfield brown sugar ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield brown sugar ham provides 125.00 calories, 17.90g of protein, and 8.93g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 125.00 kcal | 17.90g | 8.93g | 2.68g |
| 1 oz (28g) | 35 kcal | 5.0g | 2.5g | 0.8g |
| 2 SLICES (56g) | 70 kcal | 10.0g | 5.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Sodium | 839.00 mg |
Nutrition FAQs
How many calories is in smithfield brown sugar ham?
100 grams of smithfield brown sugar ham contains exactly 125.00 calories.
Is smithfield brown sugar ham keto-friendly?
No, smithfield brown sugar ham has 8.93g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 slices of smithfield brown sugar ham?
A single 2 slices (56g) of smithfield brown sugar ham provides 70 calories.
Is smithfield brown sugar ham a good source of protein?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.