Calories in Meijer Hickory Smoked Ham Steak
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
16.70
gCarbs
2.38
gFat
2.98
gFiber
0.00
gSugar
2.38
gBurn It Off
Curious about the nutritional profile of meijer hickory smoked ham steak? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer hickory smoked ham steak provides 107.00 calories, 16.70g of protein, and 2.38g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 16.70g | 2.38g | 2.98g |
| 1 oz (28g) | 30 kcal | 4.7g | 0.7g | 0.8g |
| 3 ONZ (84g) | 90 kcal | 14.0g | 2.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 17.90 mg |
| Iron | 0.86 mg |
| Sodium | 1260.00 mg |
Nutrition FAQs
Is meijer hickory smoked ham steak keto-friendly?
Yes, meijer hickory smoked ham steak is highly keto-friendly with only 2.38g of carbs per 100g.
How many calories is in 1 3 onz of meijer hickory smoked ham steak?
A single 3 onz (84g) of meijer hickory smoked ham steak provides 90 calories.
Does meijer hickory smoked ham steak help build muscle?
Yes, it is high in protein with 16.70g per 100g, making it great for muscle growth.
How many calories is in meijer hickory smoked ham steak?
100 grams of meijer hickory smoked ham steak contains exactly 107.00 calories.