Calories in Smithfield Smoked Brown Sugar Ham With Natural Juices
143.00
kcal17.90
g10.70
g3.57
g0.00
g8.93
gCurious about the nutritional profile of smithfield smoked brown sugar ham with natural juices? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of smithfield smoked brown sugar ham with natural juices provides 143.00 calories, 17.90g of protein, and 10.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 17.90g | 10.70g | 3.57g |
| 1 oz (28g) | 40 kcal | 5.0g | 3.0g | 1.0g |
| 2 SLICES (56g) | 80 kcal | 10.0g | 6.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Sodium | 786.00 mg |
Nutrition FAQs
How many carbs are in smithfield smoked brown sugar ham with natural juices for ketosis?
No, smithfield smoked brown sugar ham with natural juices have 10.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 2 slices of smithfield smoked brown sugar ham with natural juices?
A single 2 slices (56g) of smithfield smoked brown sugar ham with natural juices provides 80 calories.
Does smithfield smoked brown sugar ham with natural juices help build muscle?
Yes, they are high in protein with 17.90g per 100g, making them great for muscle growth.
How many calories are in smithfield smoked brown sugar ham with natural juices?
100 grams of smithfield smoked brown sugar ham with natural juices contains exactly 143.00 calories.