Calories in Costco Extra Lean Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
17.90
gCarbs
3.57
gFat
1.79
gFiber
0.00
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of costco extra lean ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of costco extra lean ham provides 107.00 calories, 17.90g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 17.90g | 3.57g | 1.79g |
| 1 oz (28g) | 30 kcal | 5.0g | 1.0g | 0.5g |
| 1 ONZ (28g) | 30 kcal | 5.0g | 1.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.29 mg |
Nutrition FAQs
How many calories is in costco extra lean ham?
100 grams of costco extra lean ham contains exactly 107.00 calories.
How many calories is in 1 1 onz of costco extra lean ham?
A single 1 onz (28g) of costco extra lean ham provides 30 calories.
Is costco extra lean ham keto-friendly?
Yes, costco extra lean ham is highly keto-friendly with only 3.57g of carbs per 100g.
Is costco extra lean ham a good source of protein?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.