Calories in Wegmans Fully Cooked Uncured Ham
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
14.30
gCarbs
1.79
gFat
3.57
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of wegmans fully cooked uncured ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans fully cooked uncured ham provides 107.00 calories, 14.30g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 14.30g | 1.79g | 3.57g |
| 1 oz (28g) | 30 kcal | 4.0g | 0.5g | 1.0g |
| 2 ONZ (56g) | 60 kcal | 8.0g | 1.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.29 mg |
| Sodium | 875.00 mg |
Nutrition FAQs
How many calories is in wegmans fully cooked uncured ham?
100 grams of wegmans fully cooked uncured ham contains exactly 107.00 calories.
Does wegmans fully cooked uncured ham help build muscle?
It contains 14.30g of protein per 100g, which is moderate.
How many calories is in 1 2 onz of wegmans fully cooked uncured ham?
A single 2 onz (56g) of wegmans fully cooked uncured ham provides 60 calories.
Can I eat wegmans fully cooked uncured ham on a keto diet?
Yes, wegmans fully cooked uncured ham is highly keto-friendly with only 1.79g of carbs per 100g.