Calories in Meijer Hickory Smoked Sliced Ham

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

107.00

kcal
Protein

16.10

g
Carbs

1.79

g
Fat

2.68

g
Fiber

0.00

g
Sugar

1.79

g

Curious about the nutritional profile of meijer hickory smoked sliced ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer hickory smoked sliced ham provides 107.00 calories, 16.10g of protein, and 1.79g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 107.00 kcal 16.10g 1.79g 2.68g
1 oz (28g) 30 kcal 4.5g 0.5g 0.8g
2 SLICES (56g) 60 kcal 9.0g 1.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Vitamin C 16.10 mg
Iron 0.64 mg
Sodium 1270.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2152220)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does meijer hickory smoked sliced ham have?

Yes, it is high in protein with 16.10g per 100g, making it great for muscle growth.

How many calories is in meijer hickory smoked sliced ham?

100 grams of meijer hickory smoked sliced ham contains exactly 107.00 calories.

How many calories is in 1 2 slices of meijer hickory smoked sliced ham?

A single 2 slices (56g) of meijer hickory smoked sliced ham provides 60 calories.

How many carbs is in meijer hickory smoked sliced ham for ketosis?

Yes, meijer hickory smoked sliced ham is highly keto-friendly with only 1.79g of carbs per 100g.