Calories in Higher Fat Vanilla Wafers Cookies
455.00
kcal4.90
g72.60
g16.40
g1.60
g35.10
gCurious about the nutritional profile of higher fat vanilla wafers cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of higher fat vanilla wafers cookies provides 455.00 calories, 4.90g of protein, and 72.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 455.00 kcal | 4.90g | 72.60g | 16.40g |
| 1 oz (28g) | 127 kcal | 1.4g | 20.3g | 4.6g |
| wafers mini wafers (12g) | 53 kcal | 0.6g | 8.4g | 1.9g |
| wafers (30g) | 137 kcal | 1.5g | 21.8g | 4.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 2.27 mg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 3.31 mg |
| Pantothenic Acid (B5) | 0.35 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 108.00 mcg |
| Calcium | 36.00 mg |
| Iron | 2.79 mg |
| Magnesium | 12.00 mg |
| Potassium | 99.00 mg |
| Sodium | 325.00 mg |
| Zinc | 0.36 mg |
Nutrition FAQs
How many calories are in 1 wafers mini wafers of higher fat vanilla wafers cookies?
A single wafers mini wafers (12g) of higher fat vanilla wafers cookies provides 53 calories.
How many calories are in 1 wafers of higher fat vanilla wafers cookies?
A single wafers (30g) of higher fat vanilla wafers cookies provides 137 calories.
How many carbs are in higher fat vanilla wafers cookies for ketosis?
No, higher fat vanilla wafers cookies have 72.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in higher fat vanilla wafers cookies?
100 grams of higher fat vanilla wafers cookies contains exactly 455.00 calories.
Is higher fat vanilla wafers cookies a good source of protein?
They contain 4.90g of protein per 100g, which is moderate.