Calories in Grilled Cooked Select Trimmed To 1/8" Fat Separable Lean And Fat Boneless Top Loin Filet Beef
219.00
kcal28.30
g0.40
g11.60
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked select trimmed to 1/8" fat separable lean and fat boneless top loin filet beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked select trimmed to 1/8" fat separable lean and fat boneless top loin filet beef provides 219.00 calories, 28.30g of protein, and 0.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 219.00 kcal | 28.30g | 0.40g | 11.60g |
| 1 oz (28g) | 61 kcal | 7.9g | 0.1g | 3.2g |
| oz (85g) | 186 kcal | 24.1g | 0.3g | 9.9g |
| fillet (135g) | 296 kcal | 38.2g | 0.5g | 15.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 4.54 mg |
| Vitamin B6 | 0.46 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 6.00 mg |
| Iron | 3.52 mg |
| Magnesium | 27.00 mg |
| Potassium | 378.00 mg |
| Sodium | 86.00 mg |
| Zinc | 10.90 mg |
Nutrition FAQs
How many calories is in grilled cooked select trimmed to 1/8" fat separable lean and fat boneless top loin filet beef?
100 grams of grilled cooked select trimmed to 1/8" fat separable lean and fat boneless top loin filet beef contains exactly 219.00 calories.
How many calories is in 1 oz of grilled cooked select trimmed to 1/8" fat separable lean and fat boneless top loin filet beef?
A single oz (85g) of grilled cooked select trimmed to 1/8" fat separable lean and fat boneless top loin filet beef provides 186 calories.
Can I eat grilled cooked select trimmed to 1/8" fat separable lean and fat boneless top loin filet beef on a keto diet?
Yes, grilled cooked select trimmed to 1/8" fat separable lean and fat boneless top loin filet beef is highly keto-friendly with only 0.40g of carbs per 100g.
How many calories is in 1 fillet of grilled cooked select trimmed to 1/8" fat separable lean and fat boneless top loin filet beef?
A single fillet (135g) of grilled cooked select trimmed to 1/8" fat separable lean and fat boneless top loin filet beef provides 296 calories.
Is grilled cooked select trimmed to 1/8" fat separable lean and fat boneless top loin filet beef a good source of protein?
Yes, it is high in protein with 28.30g per 100g, making it great for muscle growth.