Calories in Grilled Cooked Select Trimmed To 0" Fat Separable Lean And Fat Boneless Shoulder Steak Beef
177.00
kcal28.40
g0.00
g6.14
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked select trimmed to 0" fat separable lean and fat boneless shoulder steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked select trimmed to 0" fat separable lean and fat boneless shoulder steak beef provides 177.00 calories, 28.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 177.00 kcal | 28.40g | 0.00g | 6.14g |
| 1 oz (28g) | 50 kcal | 8.0g | 0.0g | 1.7g |
| oz (85g) | 150 kcal | 24.1g | 0.0g | 5.2g |
| steak (297g) | 526 kcal | 84.3g | 0.0g | 18.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 5.38 mg |
| Pantothenic Acid (B5) | 0.83 mg |
| Vitamin B6 | 0.66 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 12.00 mg |
| Iron | 2.89 mg |
| Magnesium | 24.00 mg |
| Potassium | 366.00 mg |
| Sodium | 67.00 mg |
| Zinc | 8.27 mg |
Nutrition FAQs
How many calories is in grilled cooked select trimmed to 0" fat separable lean and fat boneless shoulder steak beef?
100 grams of grilled cooked select trimmed to 0" fat separable lean and fat boneless shoulder steak beef contains exactly 177.00 calories.
Can I eat grilled cooked select trimmed to 0" fat separable lean and fat boneless shoulder steak beef on a keto diet?
Yes, grilled cooked select trimmed to 0" fat separable lean and fat boneless shoulder steak beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 steak of grilled cooked select trimmed to 0" fat separable lean and fat boneless shoulder steak beef?
A single steak (297g) of grilled cooked select trimmed to 0" fat separable lean and fat boneless shoulder steak beef provides 526 calories.
Does grilled cooked select trimmed to 0" fat separable lean and fat boneless shoulder steak beef help build muscle?
Yes, it is high in protein with 28.40g per 100g, making it great for muscle growth.