Calories in Grilled Cooked Choice Trimmed To 0" Fat Separable Lean And Fat Boneless Shoulder Steak Beef
186.00
kcal28.20
g0.00
g7.25
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked choice trimmed to 0" fat separable lean and fat boneless shoulder steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked choice trimmed to 0" fat separable lean and fat boneless shoulder steak beef provides 186.00 calories, 28.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 186.00 kcal | 28.20g | 0.00g | 7.25g |
| 1 oz (28g) | 52 kcal | 7.9g | 0.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6.00 mcg |
| Vitamin D | 5.00 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 5.55 mg |
| Pantothenic Acid (B5) | 0.73 mg |
| Vitamin B6 | 0.67 mg |
| Folate (B9) | 7.00 mcg |
| Vitamin B12 | 3.27 mcg |
| Calcium | 12.00 mg |
| Iron | 2.90 mg |
| Magnesium | 26.00 mg |
| Potassium | 367.00 mg |
| Sodium | 67.00 mg |
| Zinc | 7.89 mg |
Nutrition FAQs
Does grilled cooked choice trimmed to 0" fat separable lean and fat boneless shoulder steak beef help build muscle?
Yes, it is high in protein with 28.20g per 100g, making it great for muscle growth.
How many calories is in grilled cooked choice trimmed to 0" fat separable lean and fat boneless shoulder steak beef?
100 grams of grilled cooked choice trimmed to 0" fat separable lean and fat boneless shoulder steak beef contains exactly 186.00 calories.
How many carbs is in grilled cooked choice trimmed to 0" fat separable lean and fat boneless shoulder steak beef for ketosis?
Yes, grilled cooked choice trimmed to 0" fat separable lean and fat boneless shoulder steak beef is highly keto-friendly with only 0.00g of carbs per 100g.