Calories in Grilled Cooked All Grades Trimmed To 0" Fat Separable Lean Only Boneless Shoulder Steak Beef
175.00
kcal28.60
g0.00
g5.82
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked all grades trimmed to 0" fat separable lean only boneless shoulder steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked all grades trimmed to 0" fat separable lean only boneless shoulder steak beef provides 175.00 calories, 28.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 175.00 kcal | 28.60g | 0.00g | 5.82g |
| 1 oz (28g) | 49 kcal | 8.0g | 0.0g | 1.6g |
| oz (85g) | 149 kcal | 24.3g | 0.0g | 4.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.10 mg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 5.54 mg |
| Pantothenic Acid (B5) | 0.79 mg |
| Vitamin B6 | 0.68 mg |
| Folate (B9) | 7.00 mcg |
| Vitamin B12 | 3.43 mcg |
| Calcium | 12.00 mg |
| Iron | 2.94 mg |
| Magnesium | 26.00 mg |
| Potassium | 372.00 mg |
| Sodium | 68.00 mg |
| Zinc | 8.19 mg |
Nutrition FAQs
Is grilled cooked all grades trimmed to 0" fat separable lean only boneless shoulder steak beef a good source of protein?
Yes, it is high in protein with 28.60g per 100g, making it great for muscle growth.
Can I eat grilled cooked all grades trimmed to 0" fat separable lean only boneless shoulder steak beef on a keto diet?
Yes, grilled cooked all grades trimmed to 0" fat separable lean only boneless shoulder steak beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of grilled cooked all grades trimmed to 0" fat separable lean only boneless shoulder steak beef?
A single oz (85g) of grilled cooked all grades trimmed to 0" fat separable lean only boneless shoulder steak beef provides 149 calories.
How many calories is in grilled cooked all grades trimmed to 0" fat separable lean only boneless shoulder steak beef?
100 grams of grilled cooked all grades trimmed to 0" fat separable lean only boneless shoulder steak beef contains exactly 175.00 calories.