Calories in Grilled Cooked All Grades Trimmed To 0" Fat Separable Lean And Fat Inside Skirt Boneless Plate Steak Beef
245.00
kcal29.40
g0.00
g14.20
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked all grades trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked all grades trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef provides 245.00 calories, 29.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 245.00 kcal | 29.40g | 0.00g | 14.20g |
| 1 oz (28g) | 69 kcal | 8.2g | 0.0g | 4.0g |
| steak (254g) | 622 kcal | 74.7g | 0.0g | 36.1g |
| oz (85g) | 208 kcal | 25.0g | 0.0g | 12.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin D | 4.00 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 6.34 mg |
| Pantothenic Acid (B5) | 0.68 mg |
| Vitamin B6 | 0.48 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 7.00 mg |
| Iron | 2.44 mg |
| Magnesium | 23.00 mg |
| Potassium | 298.00 mg |
| Sodium | 63.00 mg |
| Zinc | 8.06 mg |
Nutrition FAQs
How many calories is in grilled cooked all grades trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef?
100 grams of grilled cooked all grades trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef contains exactly 245.00 calories.
How many calories is in 1 oz of grilled cooked all grades trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef?
A single oz (85g) of grilled cooked all grades trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef provides 208 calories.
How many carbs is in grilled cooked all grades trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef for ketosis?
Yes, grilled cooked all grades trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does grilled cooked all grades trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef have?
Yes, it is high in protein with 29.40g per 100g, making it great for muscle growth.