Calories in Green Anjou Raw Pears
Instrument — Food Profile
100g
Calories
66.00
kcalProtein
0.44
gCarbs
15.80
gFat
0.10
gFiber
3.10
gSugar
9.73
gBurn It Off
Curious about the nutritional profile of green anjou raw pears? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of green anjou raw pears provides 66.00 calories, 0.44g of protein, and 15.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 66.00 kcal | 0.44g | 15.80g | 0.10g |
| 1 oz (28g) | 18 kcal | 0.1g | 4.4g | 0.0g |
| cup, sliced (140g) | 92 kcal | 0.6g | 22.1g | 0.1g |
| medium (202g) | 133 kcal | 0.9g | 31.9g | 0.2g |
| large (242g) | 160 kcal | 1.1g | 38.2g | 0.2g |
| small (172g) | 114 kcal | 0.8g | 27.2g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin C | 4.40 mg |
| Vitamin E | 0.12 mg |
| Vitamin K | 4.30 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.15 mg |
| Pantothenic Acid (B5) | 0.04 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 11.00 mg |
| Iron | 0.24 mg |
| Magnesium | 7.00 mg |
| Potassium | 127.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.10 mg |
Nutrition FAQs
Can I eat green anjou raw pears on a keto diet?
No, green anjou raw pears have 15.80g of carbs per 100g, which may disrupt ketosis.
Is green anjou raw pears a good source of protein?
They contain 0.44g of protein per 100g, which is moderate.
How many calories are in 1 cup, sliced of green anjou raw pears?
A single cup, sliced (140g) of green anjou raw pears provides 92 calories.
How many calories are in 1 small of green anjou raw pears?
A single small (172g) of green anjou raw pears provides 114 calories.