Calories in Goya Yam
Low Sugar
Instrument — Food Profile
100g
Calories
118.00
kcalProtein
1.33
gCarbs
28.00
gFat
0.00
gFiber
4.00
gSugar
0.67
gBurn It Off
Curious about the nutritional profile of goya yam? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya yam provides 118.00 calories, 1.33g of protein, and 28.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 118.00 kcal | 1.33g | 28.00g | 0.00g |
| 1 oz (28g) | 33 kcal | 0.4g | 7.8g | 0.0g |
| 1 cup (150g) | 177 kcal | 2.0g | 42.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 133.00 mcg |
| Vitamin C | 17.20 mg |
| Calcium | 20.00 mg |
| Iron | 0.48 mg |
| Sodium | 9.00 mg |
Nutrition FAQs
How many carbs is in goya yam for ketosis?
No, goya yam has 28.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in goya yam?
100 grams of goya yam contains exactly 118.00 calories.
How many calories is in 1 1 cup of goya yam?
A single 1 cup (150g) of goya yam provides 177 calories.
How much protein does goya yam have?
It contains 1.33g of protein per 100g, which is moderate.