Calories in Arizona Black Guatemalan Beans
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
139.00
kcalProtein
22.20
gCarbs
63.90
gFat
0.00
gFiber
44.40
gSugar
2.78
gBurn It Off
Curious about the nutritional profile of arizona black guatemalan beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of arizona black guatemalan beans provides 139.00 calories, 22.20g of protein, and 63.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 139.00 kcal | 22.20g | 63.90g | 0.00g |
| 1 oz (28g) | 39 kcal | 6.2g | 17.9g | 0.0g |
| 1/4 Cup (36g) | 50 kcal | 8.0g | 23.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 167.00 mg |
| Iron | 7.50 mg |
| Sodium | 69.00 mg |
Nutrition FAQs
Does arizona black guatemalan beans help build muscle?
Yes, they are high in protein with 22.20g per 100g, making them great for muscle growth.
Can I eat arizona black guatemalan beans on a keto diet?
No, arizona black guatemalan beans have 63.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/4 cup of arizona black guatemalan beans?
A single 1/4 cup (36g) of arizona black guatemalan beans provides 50 calories.
How many calories are in arizona black guatemalan beans?
100 grams of arizona black guatemalan beans contains exactly 139.00 calories.