Calories in Goya Coarse Bulgur Wheat
Low Sugar
Instrument — Food Profile
100g
Calories
367.00
kcalProtein
13.30
gCarbs
76.70
gFat
0.00
gFiber
13.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya coarse bulgur wheat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya coarse bulgur wheat provides 367.00 calories, 13.30g of protein, and 76.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 13.30g | 76.70g | 0.00g |
| 1 oz (28g) | 103 kcal | 3.7g | 21.5g | 0.0g |
| 1/2 Cup (30g) (30g) | 110 kcal | 4.0g | 23.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 33.00 mg |
| Iron | 2.33 mg |
| Potassium | 400.00 mg |
| Sodium | 17.00 mg |
Nutrition FAQs
Does goya coarse bulgur wheat help build muscle?
It contains 13.30g of protein per 100g, which is moderate.
How many calories is in goya coarse bulgur wheat?
100 grams of goya coarse bulgur wheat contains exactly 367.00 calories.
How many calories is in 1 1/2 cup (30g) of goya coarse bulgur wheat?
A single 1/2 cup (30g) (30g) of goya coarse bulgur wheat provides 110 calories.
Is goya coarse bulgur wheat keto-friendly?
No, goya coarse bulgur wheat has 76.70g of carbs per 100g, which may disrupt ketosis.