Calories in White Corn Meal Goya
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
7.14
gCarbs
78.60
gFat
0.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of white corn meal goya? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of white corn meal goya provides 357.00 calories, 7.14g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 7.14g | 78.60g | 0.00g |
| 1 oz (28g) | 100 kcal | 2.0g | 22.0g | 0.0g |
| 2.5 Tbsp (28g) | 100 kcal | 2.0g | 22.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 6.43 mg |
Nutrition FAQs
How many calories is in 1 2.5 tbsp of white corn meal goya?
A single 2.5 tbsp (28g) of white corn meal goya provides 100 calories.
Can I eat white corn meal goya on a keto diet?
No, white corn meal goya has 78.60g of carbs per 100g, which may disrupt ketosis.
Does white corn meal goya help build muscle?
It contains 7.14g of protein per 100g, which is moderate.
How many calories is in white corn meal goya?
100 grams of white corn meal goya contains exactly 357.00 calories.