Calories in Goya Instant Corn Masa Flour
Low Sugar
Instrument — Food Profile
100g
Calories
361.00
kcalProtein
7.00
gCarbs
77.00
gFat
4.00
gFiber
7.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya instant corn masa flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya instant corn masa flour provides 361.00 calories, 7.00g of protein, and 77.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 361.00 kcal | 7.00g | 77.00g | 4.00g |
| 1 oz (28g) | 101 kcal | 2.0g | 21.6g | 1.1g |
| 6 TORTILLAS (100g) | 361 kcal | 7.0g | 77.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 220.00 mg |
| Iron | 5.40 mg |
Nutrition FAQs
How many calories is in goya instant corn masa flour?
100 grams of goya instant corn masa flour contains exactly 361.00 calories.
How many calories is in 1 6 tortillas of goya instant corn masa flour?
A single 6 tortillas (100g) of goya instant corn masa flour provides 361 calories.
How many carbs is in goya instant corn masa flour for ketosis?
No, goya instant corn masa flour has 77.00g of carbs per 100g, which may disrupt ketosis.
How much protein does goya instant corn masa flour have?
It contains 7.00g of protein per 100g, which is moderate.