Calories in Goya Coarse Yellow Corn Meal
Low Sugar
Instrument — Food Profile
100g
Calories
364.00
kcalProtein
6.06
gCarbs
81.80
gFat
1.52
gFiber
3.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya coarse yellow corn meal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya coarse yellow corn meal provides 364.00 calories, 6.06g of protein, and 81.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 364.00 kcal | 6.06g | 81.80g | 1.52g |
| 1 oz (28g) | 102 kcal | 1.7g | 22.9g | 0.4g |
| 2 Tbsp (33g) | 120 kcal | 2.0g | 27.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 303.00 mcg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 3.64 mg |
| Iron | 3.27 mg |
| Potassium | 167.00 mg |
Nutrition FAQs
How many calories is in goya coarse yellow corn meal?
100 grams of goya coarse yellow corn meal contains exactly 364.00 calories.
How much protein does goya coarse yellow corn meal have?
It contains 6.06g of protein per 100g, which is moderate.
How many calories is in 1 2 tbsp of goya coarse yellow corn meal?
A single 2 tbsp (33g) of goya coarse yellow corn meal provides 120 calories.
Can I eat goya coarse yellow corn meal on a keto diet?
No, goya coarse yellow corn meal has 81.80g of carbs per 100g, which may disrupt ketosis.