Calories in Goya Corn Meal
Low Sugar
Instrument — Food Profile
100g
Calories
345.00
kcalProtein
9.09
gCarbs
78.80
gFat
0.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya corn meal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya corn meal provides 345.00 calories, 9.09g of protein, and 78.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 345.00 kcal | 9.09g | 78.80g | 0.00g |
| 1 oz (28g) | 97 kcal | 2.5g | 22.1g | 0.0g |
| 0.166 cup (33g) | 114 kcal | 3.0g | 26.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Niacin (B3) | 5.46 mg |
| Folate (B9) | 218.00 mcg |
| Potassium | 167.00 mg |
| Sodium | 3.00 mg |
Nutrition FAQs
How many calories is in goya corn meal?
100 grams of goya corn meal contains exactly 345.00 calories.
How many calories is in 1 0.166 cup of goya corn meal?
A single 0.166 cup (33g) of goya corn meal provides 114 calories.
Is goya corn meal keto-friendly?
No, goya corn meal has 78.80g of carbs per 100g, which may disrupt ketosis.
Does goya corn meal help build muscle?
It contains 9.09g of protein per 100g, which is moderate.