Calories in Kroger Corn Masa Flour Mix
Low Sugar
Instrument — Food Profile
100g
Calories
367.00
kcalProtein
10.00
gCarbs
76.70
gFat
3.33
gFiber
6.70
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of kroger corn masa flour mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger corn masa flour mix provides 367.00 calories, 10.00g of protein, and 76.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 10.00g | 76.70g | 3.33g |
| 1 oz (28g) | 103 kcal | 2.8g | 21.5g | 0.9g |
| 0.25 cup (30g) | 110 kcal | 3.0g | 23.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 1.20 mg |
Nutrition FAQs
Can I eat kroger corn masa flour mix on a keto diet?
No, kroger corn masa flour mix has 76.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in kroger corn masa flour mix?
100 grams of kroger corn masa flour mix contains exactly 367.00 calories.
How many calories is in 1 0.25 cup of kroger corn masa flour mix?
A single 0.25 cup (30g) of kroger corn masa flour mix provides 110 calories.
Does kroger corn masa flour mix help build muscle?
It contains 10.00g of protein per 100g, which is moderate.