Calories in Goya Yellow Corn Meal
Low Sugar
Instrument — Food Profile
100g
Calories
364.00
kcalProtein
6.06
gCarbs
81.80
gFat
1.52
gFiber
3.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya yellow corn meal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya yellow corn meal provides 364.00 calories, 6.06g of protein, and 81.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 364.00 kcal | 6.06g | 81.80g | 1.52g |
| 1 oz (28g) | 102 kcal | 1.7g | 22.9g | 0.4g |
| 2 Tbsp (33g) | 120 kcal | 2.0g | 27.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 55.00 mcg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 3.64 mg |
| Folate (B9) | 182.00 mcg |
| Iron | 3.27 mg |
| Potassium | 167.00 mg |
Nutrition FAQs
How much protein does goya yellow corn meal have?
It contains 6.06g of protein per 100g, which is moderate.
Is goya yellow corn meal keto-friendly?
No, goya yellow corn meal has 81.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 tbsp of goya yellow corn meal?
A single 2 tbsp (33g) of goya yellow corn meal provides 120 calories.
How many calories is in goya yellow corn meal?
100 grams of goya yellow corn meal contains exactly 364.00 calories.