Calories in Goya Enriched Yellow Corn Meal
Low Sugar
Instrument — Food Profile
100g
Calories
367.00
kcalProtein
6.67
gCarbs
83.30
gFat
0.00
gFiber
3.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya enriched yellow corn meal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya enriched yellow corn meal provides 367.00 calories, 6.67g of protein, and 83.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 6.67g | 83.30g | 0.00g |
| 1 oz (28g) | 103 kcal | 1.9g | 23.3g | 0.0g |
| 3 tbsp (30g) (30g) | 110 kcal | 2.0g | 25.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 6.67 mg |
| Folate (B9) | 150.00 mcg |
| Calcium | 3.00 mg |
| Iron | 3.33 mg |
| Potassium | 143.00 mg |
Nutrition FAQs
Is goya enriched yellow corn meal keto-friendly?
No, goya enriched yellow corn meal has 83.30g of carbs per 100g, which may disrupt ketosis.
Does goya enriched yellow corn meal help build muscle?
It contains 6.67g of protein per 100g, which is moderate.
How many calories is in 1 3 tbsp (30g) of goya enriched yellow corn meal?
A single 3 tbsp (30g) (30g) of goya enriched yellow corn meal provides 110 calories.
How many calories is in goya enriched yellow corn meal?
100 grams of goya enriched yellow corn meal contains exactly 367.00 calories.