Calories in Sliced Beets Goya
Instrument — Food Profile
100g
Calories
36.00
kcalProtein
0.79
gCarbs
7.14
gFat
0.00
gFiber
1.60
gSugar
5.56
gBurn It Off
Curious about the nutritional profile of sliced beets goya? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of sliced beets goya provides 36.00 calories, 0.79g of protein, and 7.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 36.00 kcal | 0.79g | 7.14g | 0.00g |
| 1 oz (28g) | 10 kcal | 0.2g | 2.0g | 0.0g |
| 0.5 cup (126g) | 45 kcal | 1.0g | 9.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 16.00 mg |
| Iron | 0.57 mg |
| Sodium | 190.00 mg |
Nutrition FAQs
How many calories is in 1 0.5 cup of sliced beets goya?
A single 0.5 cup (126g) of sliced beets goya provides 45 calories.
Does sliced beets goya help build muscle?
It contains 0.79g of protein per 100g, which is moderate.
How many calories is in sliced beets goya?
100 grams of sliced beets goya contains exactly 36.00 calories.
How many carbs is in sliced beets goya for ketosis?
No, sliced beets goya has 7.14g of carbs per 100g, which may disrupt ketosis.