Calories in Goya Refried Beans
Low Sugar
Instrument — Food Profile
100g
Calories
123.00
kcalProtein
6.92
gCarbs
16.20
gFat
3.46
gFiber
3.80
gSugar
0.77
gBurn It Off
Curious about the nutritional profile of goya refried beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya refried beans provides 123.00 calories, 6.92g of protein, and 16.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 123.00 kcal | 6.92g | 16.20g | 3.46g |
| 1 oz (28g) | 34 kcal | 1.9g | 4.5g | 1.0g |
| 1/2 cup (130g) | 160 kcal | 9.0g | 21.1g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 37.00 mg |
| Iron | 1.54 mg |
| Potassium | 351.00 mg |
| Sodium | 415.00 mg |
Nutrition FAQs
Does goya refried beans help build muscle?
They contain 6.92g of protein per 100g, which is moderate.
Can I eat goya refried beans on a keto diet?
No, goya refried beans have 16.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/2 cup of goya refried beans?
A single 1/2 cup (130g) of goya refried beans provides 160 calories.
How many calories are in goya refried beans?
100 grams of goya refried beans contains exactly 123.00 calories.