Calories in Trader Joe's Organic Black Beans
Low Sugar
Instrument — Food Profile
100g
Calories
77.00
kcalProtein
5.38
gCarbs
14.60
gFat
0.00
gFiber
3.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of trader joe's organic black beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of trader joe's organic black beans provides 77.00 calories, 5.38g of protein, and 14.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 77.00 kcal | 5.38g | 14.60g | 0.00g |
| 1 oz (28g) | 22 kcal | 1.5g | 4.1g | 0.0g |
| 0.5 cup (130g) | 100 kcal | 7.0g | 19.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 62.00 mg |
| Iron | 1.38 mg |
| Sodium | 108.00 mg |
Nutrition FAQs
Is trader joe's organic black beans a good source of protein?
They contain 5.38g of protein per 100g, which is moderate.
How many calories are in trader joe's organic black beans?
100 grams of trader joe's organic black beans contains exactly 77.00 calories.
How many calories are in 1 0.5 cup of trader joe's organic black beans?
A single 0.5 cup (130g) of trader joe's organic black beans provides 100 calories.
Can I eat trader joe's organic black beans on a keto diet?
No, trader joe's organic black beans have 14.60g of carbs per 100g, which may disrupt ketosis.